OO: I agree with TR about the number of races you had in your legs. Even for an experienced racer, asking your legs to find another superlative marathon so soon was almost certainly a step too far. I… (View Post)
A pleasant 6 miles this morning: started super-slow (9.20 split for the first mile) and ended a bit better (7.55 for the final split). TR/OO: anyone would think you should let your bodies recover a b… (View Post)
GD: sorry I somehow overlooked your post. Perhaps I was typing very slowly? He does indeed sound like a fine fellow, who deserves to have a fair few runs dedicated to him. Sorry to hear about the cal… (View Post)
Afternoon all. 12.5M yesterday (albeit in the easy way: 7.75 in the morning and 4.75 in the evening as commuting) and then 12M this morning including 8 x (4min + 2min). 3rd time of doing that session… (View Post)