ML84 ✭✭✭

Looks like you're going to have to pack running hills in Bus. ;-) well done on the 3rd place but a shame there was no retching! This week was supposed to be the last week of doing some of the shorter… (View Post)

22miles at 6.20 pace on the canal this morning. Two run ins with dog owners as one stupid bitch saw me coming a mile off but decided her big lousy mutt was ok to come flying at me. One of these days … (View Post)

Biggest load of sandbagging I've read on any thread on RW. Knocking out quality sessions for fun. Taking some scalps over XC. it all depends if you go 'all in' with it though as even though your rec… (View Post)

The vast majority are happy to get round in 5hours whilst having a picnic.  (View Post)

Good to see you doing a few miles Scott! Bus I actually typed a post last night wondering how the long run/work/drinking was going to go but it disappeared and I couldn't be arsed typing it again. Th… (View Post)