Everyone has been out running whilst I've just been watching running on Tv. nice 22 miler John. Spoons- 99.9 there's still a few hours left to run to the end of the road. Tom, AWC, nice MP miles! Loo… (View Post)
Decent intervals Mark. 8 days should be enough recovery before the marathon if you are sensible. Tom, I'd advise against racing the half. By all means use it as an MP session but maybe ease off if it… (View Post)