Gosh this thread is really hotting up. I hope newbies aren't intimidated by these outstanding performances. Lorenzo - osteopath / sports massage lady based in Guilford. I'm planning a fun Santa Run f… (View Post)
It's quite tricky reading back on the phone (I usually use both laptop and phone to make sure I don't miss any of you out), so apologies if I overlook anyone. Good to see you picking up after all, OO… (View Post)
And yoga. Anything that encourages the body to engage the pelvic floor or mula bandha which gets it working ("Mula bandha is associated with the center of the perineum. In men, mula bandha resul… (View Post)
Whey protein isolate trumps whey protein if you can get it (it will cost more). You'll find it's hard to find a pure version that doesn't have lots of unwanted extras. Read the label and make sure yo… (View Post)
TT - how are you feeling post injection? Don't discount the MHA role simply because you aren't running. I think you could provide valuable advice given your experience. Thanks for asking about me, I'… (View Post)