Almost 5 months on from my hip fracture and I've been given the go-ahead to start light jogging :) Went out with Ms Hew this afternoon and did a session from Couch to 5k, Week 1. 8 x (1min jog, 90sec… (View Post)
Just physically I hope or I could be in for a long stay! Actually running is definitely in my top 5. So important for mental health.Hope your weird knee pain disappears rapidly. (View Post)
Thought it was time for one of my occasional posts. Good to see mace, DT and, especially, skinny on the road to recovery. Hope it won't be too long before muddy joins you. Hi to Madbee, Rich, Tommy a… (View Post)
My heart monitor failed to connect to my watch today. Probably not a coincidence that I ran at under 6min per km for first time since January and it felt ok. May leave the HRM at home for a while and… (View Post)