SG, looks like a good result given the conditions. I was about to say I always find racing at Burnham in the woods to be a lot hotter than my normal runs in the woods but when I think about it, my no… (View Post)
I assume she was somehow related to the pacer as they had the same club vest on and definitely knew each other. She definitely wasn't in the top band, I'd say 8/10: I've been near worse: the most of… (View Post)
Nah! A 14 mile run with under 700 feet of ascent and 300 feet of descent in the last mile doesn't allow you to talk about climbs. In the Chilterns, 100 feet per mile is really the minimum you can ge… (View Post)
I see that Joe's other half had a good day out at Manchester. She has been a quality runner for quite a few years but seems to have moved up a gear this year. (View Post)
I said I needed to get a track session in so duly headed down to the track today for 6x800m with 400m jog recovery. I guess that is the session I tend to do most often and it ties in pretty well with… (View Post)