Yes, numbers have dwindled greatly over the years. The rename does seem a sensible route to take to attract the more casual "bucket list" runners but I fear the AC types are put off and wil… (View Post)
Relays for me too yesterday, surely I should have got a mention in SG's report as he listed the legends in the "older team" ;-) In reality, this was a bit too soon in the recovery from inju… (View Post)
Busy work week for me but got a few runs in. Helped out at Beat the Boat on Sunday so parked 5 miles away and ran there, helped, ran back, jumped on a plane to Long Island, NY. Monday the jet lag got… (View Post)
On a serious note, what is a decent plan if Iam to target 2:50 for VLM? I was sort of thinking that if I start on 2nd Jan that gives me 16 weeks and I am building up base now so when Jan comes I will… (View Post)