Evening all sorry to hear about the sleepless nights Emz, and also about the pain and bad run LMH Yesterday was a mixed day, got a walking 5k pb in the morning with the poles, (47:56), then forgot my… (View Post)
good news ref xray Ale Have a god Half Dustin Newbury parkrun the wind... very hard plus some miles Recovery food tonight with the Oxon Crew (only 5 of us left now which inc Gobi, always good to catc… (View Post)
WP sorry to hear about your foot Chick, nicely airborn there in your pic :-) KOP today again, all went well and yes in a lot of pain..... so will now no longer be doing race the train on Sat as 10k o… (View Post)
well done at parkrun Ale, hope the knee settles... Broad town 5 - Legs, where art thou oh legs...… story of my race this afternoon, too much too soon esp after the 10k on Weds, even though being a bi… (View Post)
Don, was a misty start - the sun must have been around as have a wicked vest tan that may hurt more in the morning. conditions were nigh on perfect for me. great racing too, well done Don. I Lied the… (View Post)