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Ratzer
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I used to run. I don't now. Knees, you see. I still like running though...
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Re: Overdone it?
Ratzer
June 2012
Right approach? RICE. Runners' approach? Up to you.
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Re: Advice for beginner runner, fartlek?
Ratzer
January 2017
Motivation is one of the hardest things to train. It's easier to take a path with fewer obstacles on it than to train yourself to climb over them all. Zen meditations out of the way, and on to the pr…
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Re: Pedestrians
Ratzer
January 2017
A little over 50%?
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