Jools, I had to re-read that 2 x 18 milers, thinking that must be bike rides! Nice week of action. SQ - Nice report and turn out in the XC. I do enjoy it when my little ones are there and I get a sne… (View Post)
Tidy reps SG. I reckon those generous rests are no bad thing if it means you can push the pace up a notch. I felt a bit like I was in a survival week, last week. Again it was 6 gym sessions and 30 mi… (View Post)
Sounds like you were well and truly windswept yesterday SQ. I almost forgot the Nick Bare reference, I really can't stand that guy. Just put a bloody shirt on. Calling yourself a hybrid athlete sound… (View Post)