I've only read this page so I am not sure exactly what's occurred recently but well done all. Sounds like relays success and nearly a medal. I'll have a proper read back later. SQ big week of 31m, I … (View Post)
I was exaggerating with the 20m. Funnily enough the sled in Hyrox is 200kg push and 150kg pull. Push is supposed to be easier. I find the pull easier. I'd not run since Monday but been in the gym ev… (View Post)
Good news SC. Eton track was where I would always set my 800/1500 pbs. It was the first meet of the summer and I was still reasonably fit from the hockey season. After that a diet of variable grass t… (View Post)
I did a running thing today. I had meetings at 7am so an easy 5 and a bit at 6am. Then 6.5mi at lunch with 4 x 1km efforts off around 60-90 seconds easy jog. 3:39, 3:33, 3:46 & 3:34. Nothing craz… (View Post)
Good to see Ric just doubling down on the Vo2max :D I think you've been outfoxed SG. Happy birthday Ric. That's a big week TT, hope you can back it up now and not push it too much. Excellent stuff th… (View Post)