The least amount of support you can get away with is better than going for running shoes that over correct. Stability/motion control shoes are solutions searching from a problem but end up creating m… (View Post)
In 2018: I have purchased 2 pairs of Nike Pegasus 35, a pair of Clifton 4, a pair of Nike Odyssey React and a pair of Nike Zoom Vomero 12. On my shoes to buy list are: Clifton 5 Flyknit and Pegasus 3… (View Post)
Nike, Asics, Brooks, Saucony, New Balance, Hoka One One and Adidas all have various options for running shoes. I like Nike for their various styles, new technology in shoes, Nike shoes fit my feet be… (View Post)
3 or 4 x 20 to 30 minute runs per week. A weekly slow long slow run around 60 minutes to build endurance. A weekly speed session: 2 or 3 mile tempo run or intervals of 10 x 400m or 20 x 200m to impro… (View Post)