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TT - the chances of you and I both making the same marathon start line are pretty slim, but you never know. Jools - hope you go well, you've done a long way health wise in recent weeks. OO - hope you… (View Post)

OO - I'd run easy to at least 1/2 way, then maybe 10m mp and a wd? Your legs are going to be shocked by the distance.........I felt for yoir mate Steve as i was leaning into the wind walking along th… (View Post)

Wardi - tired legs is fine, it's aggravated legs you need to avoid. TT - good restraint, onwards and upwards. I usually push the pace a bit when I'm away as i have less time. Did a progressive steady… (View Post)

Wardi - if you do the York and Barca option do you get much more time this autumn? TT - defo worth trying to stay within limits for a while and using the odd race as a booster?..........I'm doing Abo… (View Post)

Jools - yes, been doing more doubles to try to get the body freed up, and also id rather run than ride on icy mornings. Next week I'm off work, so that will be a week of singles......might be time to… (View Post)