TR ✭✭✭

Hope you feel better soon TT, a 2 jabbed person experiences CV19 as a cold ? Wardi - a couple of easy days should help. Agreed re the switch, however the chance to get close to 80mins again might not… (View Post)

TT - sounds like a good day out yday. Nice one on the Mona, good to see you posting regular running with nothing spoiling it. Wet 10m home tonight. (View Post)

Decent pace for us oldies OO, same size next as flynit? Dawg - top coaching, your mate ran well, he is obviously capable of more. DT - did you know folks at Goodwood ? I have a deferred entry for Goo… (View Post)

Hamo - good one on the mp, i dont think that a short mp run is too much a week out, esp given what your body is used to on a weekly basis. Have you used your alphaflys before? I did 5m easy run commu… (View Post)

Jools - that was a strong run, i found the mp section tough yday too. Set off 7mm and see how you feel on the day, defo worth trying for a low 3:0X than eyes bigger than engine..... take it easy now … (View Post)