TR ✭✭✭

SG - proper hydration (as in pre a marathon) takes several days and would include salts as water would dilute levels. But in general drink lots of fluid, i would be pretty thirsty normally for the re… (View Post)

SQ - there's a marathontalk podcast with pete pf (around ep 200), amongstother things he explained the strides, I'll go listen again. He also said he'd advise strides more often. Cheers. Hamo - i bou… (View Post)

Good to see SG easing it back up. PM - good to see you getting some in too, maybe xc and softer parkrun courses is the path for you at the mo. I like the discussion about not being able to run slowly… (View Post)

OO - im repeating the last 10 days of my Abo taper now. So i have a very easy week ahead (now todays blow out is ticked off). I did 12 inc 5 ~mp 8 days out from Abo, thought i should try to get neare… (View Post)

SJ, wardi - both of you are getting fresher legs then. SJ - fair dos re Abo. It works well for me, but you have a lot of October choice. The 5m was tough on heavy legs, and i defo couldnt have gone m… (View Post)