OO - I'd run easy to at least 1/2 way, then maybe 10m mp and a wd? Your legs are going to be shocked by the distance.........I felt for yoir mate Steve as i was leaning into the wind walking along th… (View Post)
Wardi - tired legs is fine, it's aggravated legs you need to avoid. TT - good restraint, onwards and upwards. I usually push the pace a bit when I'm away as i have less time. Did a progressive steady… (View Post)
Wardi - if you do the York and Barca option do you get much more time this autumn? TT - defo worth trying to stay within limits for a while and using the odd race as a booster?..........I'm doing Abo… (View Post)
Jools - yes, been doing more doubles to try to get the body freed up, and also id rather run than ride on icy mornings. Next week I'm off work, so that will be a week of singles......might be time to… (View Post)
You're in great shape Reg, no stunt man antics! Steve - they were quick reps, you must be approaching 3hr fitness. Cal - hope the taper brings better health Jools - you still need a taper of sorts, 2… (View Post)