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Bus - that upstream paddle sounds tough. SQ - hope the mile and 1/2 go well. 12 weeks would be ideal, you need to enter soonish, as before you'll sell the place if you need to. Well done at the track… (View Post)

Cal - start off a bit conservatively and build into it. 5m yday, 5m today, few easy days after Sunday's effort. (View Post)

Cal - not surprised your legs are heavy Jools - Brighton must have been listening, on the day bag drop and number in the post...... 5m easy commute this morning. This weeks 10x3min will be done tomor… (View Post)

Jools - your recent 5k times bode well, later you'll add the training miles which will slow your legs a bit but get you ready for Newport. Your legs bounced back quick......im doing a 1/2 early july … (View Post)

Jools - it crossed my mind, but difficult to tell a GP that i had to ease off a bit from 6mm aged 55 as i didnt feel 100%......but im off next week so its a possible......i was a bit lurgified again … (View Post)