Lol. I think that's overstating it. 2 secs per lb per mile is what I've seen. Sound more realistic than minutes. It's definitely going to be easier to run if you lose weight. And you have to diet to … (View Post)
1. Energy levels are nothing to do with energy gels. We aren't like cars who just need to fill up on petrol. You probably don't need any gels for 15 miles if you've trained properly. 2. How fast was … (View Post)
Gloucester isn't quite Gloucester this year .it's about three miles south but they're putting on buses to transfer you . Apparently it's flatter and still certified though . (View Post)