Yellow Zone A Orange Zone B Andy 1654 CC2 1586 Mick The Mackem 3606 Bradnor Peter Williams 21 1867 Orange Zone C Mandie R 8313 Orange Zone D White Zone E White Zone F White Zone G Green Zone H Green Zone I Pink Zone J Pink Zone K
OOOO - time to start comapring Garmin Outputs again I've got 1654 total ascent via Garmin Training Centre or 1144 via Sportracks (which is usually better/more reliable) - and I've also got Coniston fractionally shorter than Derwentwater. <Wanders off to read the testimonial he wrote about the Derwentwater race and remind…
Well the foot seems OK now thank goodness! I got dragged out with the family for a walk by the Thames so put on my most cushioned trainers, more in hope than expectation! As I couldn't even drive - too painful to press down the clutch -I was only expecting to hobble to the nearest bench and sit by the river waiting for…
Hi, all, nice to see WAISting is going on as energetically as ever! (((Berry)))) You will be very tired, but I hope by the end of the day you will feel you paid the tribute you wanted to and did justice to your lovely mum. We are thinking of you. EF: GO GO GO!!! RA RA RA!!!! Slugs: shame about the orthotics---I was hoping…
Well, I'm back from a week with family in the south of France. They live about an hours drive from the Pyrenees and as a result the terrain is quite hilly, so all my runs were hill runs. I manage to do an 8 mile progression run the night before we travelled, and despite being the first run since my half marathon race the…