Good morning all. Have a cough this morning and flem on my chest. Here is my watch time and splits. 1:46:50 10:01 10:05 10:00 10:02 10:03 10:27 10:50 10:57 11:46 11:50
Good morning K2 - Lighters PTP2 Day 61 4.14M; 52:47M; 12:45/M; hr135 m145 12:46 135 142 12:46 135 144 13:01 136 145 12:33 134 143 Still felt good despite the rain, but slower today. al
Just back from my post holiday run. 5 miles 48:12 AHR 174 MHR 191 10:11 HR 159 9:46 HR 171 9:46 HR 176 9:19 HR 182 9:14 HR 188 Have got a 10 mile race on Sunday.
6:37 is 397 seconds divide by 15 times by 4 gives you the 400m time of about 106 seconds = 1:46 397 divided by 15 times by 3 gives you 79 seconds = 1:19 so witha little rounding you have : 1:46 3:32 5:17 6:37
Run done. My boring-but-useful 4-miler to the motorway and back. Aim - to get out. 4.01 miles in 46:56, 11:43 av pace 11:46 11:33 10:41 12:41 Hadn't slept well and none of it felt easy, but looking back through my log it was about the same as any others.