Back - 9.25 miles, time 1:38:24, average pace 10:38. Splits as follows: 10:37, 10:51, 10:22, 10:18, 10:31, 11:17, 10:37, 10:29, 10:44, 10:30. That felt a lot harder then yesterday!
This is Captain Tobias Wilcox holding on runway two-nine We may have had these before What 20:24 run (10:12 out and back) Why not done one since January Last hard that 0.92 miles out. 0.96 back