Just done my 5k splits: 5k 22:09 10k 22:27 15k 22:17 20k 22:08 25k 22:00 30k 21:42 35k 22:14 40k 22:38 So pretty consistent - slowest kms were 40 and 41 at 4:38mins/km, and all 4 10km stretches were slightly under the targeted 45mins. Biggest lesson - start steady - passing people who look worse than you feel is a great…
morning oh no alehouse! Sorry to hear that but you are stretching which is good lyrics no what: 1.3 miles why: no time for more due to traffic last hard that last rest: 28/12/22