Take care OH Race was hard 31:35 10 seconds slower than last month which I'm not too sad about Not long after start I was on my own for rest of race just had them in front just in sight. Couldn't catch them. Until the fast boys lapped me
Anyone else doing the Hayling 10 (miles) on Sunday? I'm training for Edinburgh Marathon and this will be my 2nd 10 mile run EVER. Struggling a bit with ITBS but hoping it'll be ok.
I'm running the Ridgeway 15K on 10th October in Tring (not quite an ultra but definitely offroad). Apparently it starts at 10:10 on 10/10/10, think that is pretty cool.
Feeling numb, let down, not functioning, want to talk about it? Ring 080 10 10 10 - 10 That is Zero Eight Zero.... Won Nothing, Won Nothing, Won Nothing - Won Nothing again
Been looking throught RW Guide To Running book and the intemediate 10K running programme (page 258 if you have a copy). Could someone please explain to me what a 10-10 session is?????