SC, you have probably missed that I am injured. A bad one! Tore a hamstring tendon in February. Will take a considerable time to heal. Having some PRP injections to help, starting tomorrow. Really looking forward to that...not!
I think London used to get their pacers from RW. Pretty sure they don't do that now. I have friends that do fairly regular pacing in the big marathons, I think it's from developing contacts that know their running experience. The pacers I know are those that have done hundreds of marathons, so very experienced. Not sure if…
afternoon all alehouse I think it might have been a real place.... lyrics yes dustin enjoy steady and village miles oh well done sounds good hazel enjoy that low key race chamolk, glad you have a good plan and answers what: mile d7d, jeff plan later which includes 5x 800 metres at a good pace.. why: training for a half…
Morning They certainly are today. In the fields the birds were singing And the day was just beginning Not sure we have had these yet? Lines 2 and 4, title in 1 and 3. Right, bit of work...
Of course you won't lose condition. Training takes about 3 weeks to have effect. You should have a good base mileage and your long run shouldn't be too high a percentage of your weekly mileage total anyway, irrespective of how often you do a long run.
Noooo!!! You did it again Ale.. :D What: some sort of MLRWhy: getting back to it after a lazy week runningwise... Lyrics: no, should have known yesterday's.
The Swiss runner is Adrian Lehmann. He is a national rather than international name. He survived but obviously all races are off. I was just a bit shocked to read it. There have been other top athletes with heart issues as well in recent years (suspected post covid or post covid-vac). Can you test a portaloo Dustin? :)…
afternoon all Nice mile oh! Alehouse good news on the forecast from Saturday, got blown about and all sorts yesterday hazel hope you have some brave ones!! What: 1 d&d this am, 5k later with oh why he wants to have a run and suits me last hard: this morning last rest: 28/12/22