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Wednesday 3rd April - It's just gone noon, half past monsoon
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Morning all
Today's lyric - It's just gone noon, half past monsoon
What - Lunchtime miles around the Isle of Dogs (or Wapping, or Mile End)
Why - Recovery
Last rest - 21/09
Last hard - yesterday: 5 x600s off 250m jog recovery
Typical Tuesday - torrential rain, but at least it was in daylight (well, murky grey misery...)
Reasonably consistent but horrible in that weather.
Today's lyric - It's just gone noon, half past monsoon
What - Lunchtime miles around the Isle of Dogs (or Wapping, or Mile End)
Why - Recovery
Last rest - 21/09
Last hard - yesterday: 5 x600s off 250m jog recovery
Typical Tuesday - torrential rain, but at least it was in daylight (well, murky grey misery...)
Reasonably consistent but horrible in that weather.
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Comments
Lyrics: not today
Yesterday's: John Denver with Take Me Home, Country Roads.
What: more stretches plus exercise bike
Why: rather limited in what I can do!
Sounds like you worked hard, Dustin!
Enjoy the recovery Dustin - hopefully dry today. You have a nice streak still going.
Are the shoes the first thing you pack for going away Els? Enjoy the knitting.
Seems a very strict regime Ale. I would seriously struggle on that.
1000 for the year sounds like a good target Wabo.
Nice to have a race to look forward to Straycelt.
Keep up that consistency Pammie.
Decent group out yesterday - 5 and a bit others - one returnee missed the current meeting time and ran the same loop a bit later - I met him cycling home - he knows when to turn up now.
What: mat, hometrainer
Why: running rest day
Last rest: today
Lyrics: no
lyrics feel familiar
hazel enjoy the mat , what's the hometrainer?
alehouse have a good day
dustin enjoy the london run wherever it is
What: 1 mile d&d am, more later
why: being gentle with myself
last hard this am
last rest: 28/12/22
What: lunchtime bimble
Why: Not up to much else yet
Last hard: Sensible decision not to run last night
Last Easy: last night
How long has this stretch of stretches gone on now Ale?
Looking forward to a dry run at some stage this year :-)
Wabo feeling any better
What 2¼miles run walk
Why post night shift run (I did sleep first) all I'm capable of today
Last hard getting the running kit on
Lyrics nope
Edit. I entered LFOTM for April yesterday
Today I contacted Trading Standards (Scotland) regarding van repair and learnt the meaning of the legal phrase "time is of the essence" ...
Letter should be received by the garage tomorrow.
Walk and Aqua walk this morning.
Went along to badminton this evening to find no one there. (Hadn't been there last week and obviously had been cancelled tonight).
As I was heading back home again, I got persuaded to join a group of 3 relative youngsters to make up a 4 for doubles. So trip wasn't wasted and I managed to up my game and hold my own. Didn't know the 2 guys and a girl but we knew each other's faces from Pilates and parkrun.
Lyrics not today.
Oh that sounds lovely the badminton