I shall certainly be giving this race a "glowing report" to other runners and it is unbelievable that only 108 runners ran it this year. I know it's a busy weekend on the Kent race calendar,with 10K's at Ashford and Petts Wood today,but there are loads of 10K races throughout the year but nothing else like the Quicksand. I…
Nice one Les...if petrol gets more expensive I'll have to consider it too! Smithy..Beckham is that bloke who married some posh spice girl. Thanks for the tips re alcohol, I had some moderation last night but nothing too dramatic. However, we are hoping to exchange on a house buy today (actually been waiting since Monday)…
Thanks Gavo. I've just been doing some reading on Caffeine and found the following levels in drinks etc in mg. Filter coffee 80-150 Two Pro Plus tablets 100 Instant coffee 40-108 Espresso coffee 100 Tea 20-90 Cocoa 7 Cola drinks 30-46 Small bar of chocolate 5-35 1 x Aqua Ban 100 Anadin Extra (2 tablets) 90 Red Bull 80…
Hi all, I was taking photos at mile 25 today and am posting them on Photobucket. I've only managed to upload 108 so far owing to connection problems but the other 1250 will follow once I get home so keep checking. I think I got nearly everyone from the full marathon up to those who finished over 5 hours(ish) (really sorry…
I have a feeling that this is going to be a stupid question, but here goes anyway... If I follow the standard formula for HRM, being a 41 year old male I end up with an estimate HRM of around 179. However I realise this is just an estimate and that there can be a huge variance in actual heart rate. Recently on my first 10k…
I have just got myself a heart rate monitor, it was a cheaper model as a bit short of cash but on the reviews it said it was ok compared to makes of double the price with not much difference. My question is I can set the Zone setting to what I like the default setting is zone 1 (low) default 50-60% of MHR zone 2 (mid)…
Morning all! 2 fillings PSC - must be too many goodies lol. Hope not so bad for you tomorrow LMH. I went about 3 weeks ago, no new fillings for me. Survived journey up in hire car, love screwing them. Got it to 108, but felt unsafe, this is what it looks like: Daz's Hire Car This is what I usually drive: Daz's Usual Car,…
morning all alehouse this years cake has been replaced by mini christmas puddings that I am giving out to friends. With all the recent stuff I have not had any time. Still my mum is not great :-( dustin enjoy the steady lmh I did feel the chill this morning - enjoy the short and easy what: just over 3 miles done why: run…
DB, I swapped sessions about, tonight I did tomorrows run. Well really I did a walk for 42 minutes instead of the 45 minute Z2 run and will spin on the turbo tomorrow. My HRM decided to have a fit and not record correctly, think it did not like the technical top I was wearing as it told me I had a super elite HR of 55bpm…