Distance (miles) Average Speed (miles/h) Average Pace15.6600:10:3725.7700:10:2435.7300:10:2945.6200:10:4155.3600:11:1265.4400:11:0275.3500:11:1385.6100:10:4295.5200:10:52105.5900:10:44115.5100:10:53125.4500:11:00135.3400:11:14145.2200:11:30
The Paras 10 is the best running event I have ever done so far. Fantastic setting, marshalls everywhere, mile markers, great atmosphere.... 10 out of 10.
Hiya well done Pammie & Wabo Ale - I was! Give my regards to BR & Hilly! what - early 5 miler why - up to Sheffield for the snooker (tomorrow morning session) last rest - 22/09 last hard - given how my legs felt earlier, I suspect yesterdays 10! lyric - yes
Anyone else doing the Hayling 10 (miles) on Sunday? I'm training for Edinburgh Marathon and this will be my 2nd 10 mile run EVER. Struggling a bit with ITBS but hoping it'll be ok.