After been sat in a horrendous hell hole office with fluffy fellow female magaziney types for 12 hours yesterday (up at 545 worked 6 to 8, tube, worked, 915am to 915pm, worked) and not running, this morning's run really was medicine for the soul... Beautiful day (injury played up but was able to run through it) and I went…
Getting my act together now - flights for £545 booked using a kayak - surprised I got that cheap out of Manchester - right hodgepodge but who cares if they are cheap (£200 cheaper than last year) and not too long - when are you flying in Terry we might end upon the same Paris outward bound? I am coming back with KLM…
Actually - runnerman, you really a twat - you responded in a thread 15mins before you started this thread. runnerman wrote (see) bikermouse wrote (see) Karen is a real person, I have been stalking her. She completed the Shakspeare Marathon in approx 4:30. It's all there in black and white. 545 1109 2Karen Samuel FLadies…
Woo Hoo to the tax credit Kwilter Hope you get to keep it. I'm still not convinced that British Gas owe me the £545 they are trying to give me so am refusing to take it until they have been out to read my meter personally (although I have read the numbers to them over the phone). The MTB man has phone to say he's not…
Thank you very much for the inspiration Yvonne :0) definitely feel like I have finally found my motivation again, just set the alarm for 545 so I can get 5 miles in before work. You are crazy running both but I'm sure you will do them both well Thank you also for the advice on what your plan is. I now have a similar plan…
Tim of MK (#1562) - Expected time - 1:47 (PB - 1:43.50, Last Half - 1:48.50) Brian of Bozeat (#291) - Expected time - 2:05 Chelsea Plodder (#41) - Expect time - 1:59? Max Penverne (#875) - expect time - 1:50:00 Scrabble of Northants (#376) - Expected time - 1:44 Icemaiden (#541) - Hoping for 2:20 (or any improvement on…
I did London in 2005 I think, we must have passed each other - probably not actually as that was the year I was so unfit I did 545 - I realised pretty soon that I wasn't going to make it the normal way so I walked/ran and ate my way round, taking advantage of all the fruit, sweeties and cakes being offered and stopping at…
Hi all - I think the pfizinger book is great though once you get beyond the beginner level Profs the mileage is quite high and like rennur I feel the tapers are too short. Worth pointing out that the book is aimed at pretty quick and experienced runners. And that wherever you find a plan - online, book Or mag - you need to…
Thanks folks GM Very apt. I don't want the bike until after FLM - cos otherwise it would mess with my sports OCD and I'd pedal and not run. I was on the phone to Tri-uk today. They said £545 for the bike, theres a Cannondale shoes and pedals deal for £70 and £20 delivery. Or I can buy the £700 tri-package - they won't…
KP.Julia t - I think it is probably not a good idea to do a 10k race the week before. had read somewhere it was a good idea. Sandi - thanks so much - let me know how much i owe you Did 5 miles before work - was out at 545 am !! I am very tired. Work was manic (had not except 2 go biscuits due to back to back meetings from…