For anyone who's interested, these are the 'solid' splits Mr K was referring to. Special prize to the first person to spot which mile included the portaloo visit.... Split Summary ==== Lap 1 - 1 miles - 9:47(9:47/m) - 141cal Lap 2 - 1 miles - 14:07(14:07/m) - 138cal Lap 3 - 1 miles - 10:20(10:20/m) - 144cal Lap 4 - 1 miles…
If anyone ever gets down about their running, I'd highly recommend looking at your stats over a period of time. Even though my runs are feeling like hard work, what's encouraging me most at the moment is this - average pace over the months: Jan 10:42 Feb 10:38 Mar 10:30 Apr 10:28 May 10:35 (with a v. slow marathon in…
I'm ok Vixx just getting ready to do a night shift which is not so good.What you up to tonight 10 in 10,Hats off to anyone who tries it,Ive seen the state of some of the slower 10 in 10 runners when they finish and theyve got so many bandages and tape on I dont know how they run.