Chamolk: never be unhappy with sub 4 for the marathon. Well done. Hope prep for Chicago goes smoothly. Jack: enjoying the running and holiday updates. We plan to use time this weekend to book a break in Berlin. Mr MM: the double sounds like a good day. Cal: injuries being managed? I've run on 4 consecutive days which has…
Congrats on the milestone, MrC. TT, it’s an 8 hour flight from memory. 4 hrs to Darwin, then another 4 hrs to Ho Chi Minh City. 8 hours is not a long flight for a travelling Australian. I’m flying to Rome in a couple of weeks. 24 hours! Gah! Donnie and DR, good to see you clocking up the miles. Keep it up. 30km run this…
DR that does not sound good. Hopefully all will be sorted. 4*4*24 sounds horrible! Greatest respect to people who do it. TM too icy and cold! It was lovely to look at through the gym window. YTD: 40.41
Decided on a 'double' today. Just 4 miles this morning, and then 7 miles this afternoon. Tomorrow looks like wall-to-wall rain, so made the most of today's breezy but fine weather. YTD: 0322' .
Hobie well done on the race, even if it’s not your thing, I also hate the wind. Jack great running well done on the 36km run. Taking it easy this week with the Shakespeare half on Sunday, 6 miles yesterday including a 3 mile tempo effort and 4 easy miles today. YTD 447 miles.
A 'heavy' day of caring, including an hour with a palliative care nurse and an hour with the O.T.. So got out for a run. Just 4 miles (as I noted on Strava; nothing to prove and very little to achieve, but on a day when our national news majors on an edited photo and the cost of pet insurance, running makes a lot of…
Jack well done on the half esp inc a negative split. Donnie looks like you are well on the road to recovery which is good to see. Stafford Half this morning and luckily the rain stopped 30 mins before the start. Came In 1:39:50 which I’m well chuffed with a 4 min improvement on the same course last year. 😁 YTD 334 miles.
Mr C: The lactate test sounds genuinely interesting. I'm about to google it. TT: amazing amount of walking. We were talking about the Yorkshire three peaks at work yesterday. Have you done that one? Mr MM and DR: great miles. Keep going. Harmander: last seen somewhere near the Cutty Sark? Seriously, hope everything is ok.…