Fun speed sesh at the track tonight - 400, 800, 400, 800, 400, 800, 400 with 30 or 60 sec recoveries. Ran with one of our quicker ladies which was fun - all done at about 5:45min mile pace apart from the last 400m which was a giddy little beggar at 5:20 pace. Taper fast and hard they say... 10k Sunday, then maybe a 4 or 5…