Wardi - nice, I copped a soaking this morning. TT - tough times, hope tomorrow goes ok. Good idea on the reset. Trying to.put together much lower volume weeks and some strength work would be a good idea. 10 and 4 here. The 10 was 3 easy, 7 progressive from steady through to mp.
hiya well done Pammie Ale - very efficient! Wabo - good streak saving... What - 10 miles of trails why - life affirming last rest - 22/09 last hard - Tuesday's reps lyric - don't think so
Great report, Hazel! Enjoyed reading it! Below, R to L: John Whetton, the top guy at Ronhill Sports, holding Ron's Hall of Fame award, my Co-videoer Chris, then myself, looking noticeably plumper than 10 weeks ago!
Tequila - You're right, there are fewer 10-milers than 10k/HalfMara, but there are enough about to be going on with, certainly in the North of England. eg: Jan - Ferriby 10 Feb - Snake Lane 10 Mar - St. Annes 10 Apr - Caldervale Country 10 May - Ripon 10 Chorley Harriers 10 Bluebell Trail 10 Jun - Thirsk 10 Gosforth 10 Jul…