Martyn - well done Worcester marathon for me yesterday 4:53:46, average 87%MHR, undulating course, 19/20 degrees NorthEnder - ooh it must be a tough one then, so we'll find out after your midnight marathon?
OH- and 1 last thing about me.......... These are the WAVA's for my PB's from 5k to marathon 5 km pb 24:06 WAVA 68.72 10 km pb 47:55 WAVA 67.33 13.1 miles1:46:19 WAVA 65.86 26.2 miles 3:55:13 WAVA 64.22 Which I guess proves that I desperately need to improve my aerobic engine! Hope the formatting works.
Which Ravenna's were they Northender? The 7? Good planning Shades so that you know when you go over 500 miles for each pair of runners that you use! Surprising that Frost is still about in mid April! Good work Sol2. My full stats were 24.46 miles, @10:46 due to a few quicker club runs with a HR of 139 (72%) and just 4…
Here's some stats from the week so far. Seem to be a little slower every time for Last four runs or so. I did up the intensity to sub 75% running instead of sub 70 because I was finding it a struggle to move legs at that speed. Hoping that I stop getting worse before I hit 8mm again as an average pace. That beats per mile…
Much faster than I'll ever be Chick, my mile PB is 7:46 lol. So, I've finally managed a run on the flat (Treadmill) and wasn't overly happy with the results 7.5 miles @12mm's and a 72.87% AHR. The most worrying bit is that even 12mm's took my HR up to 82% at the end. I'm wondering if I ran (say) the next few weeks on the…
Hey Brian, I did about 5 years of C2 rowing - racking up a lot of metres , including rowing at Worlds (Boston US, European - Amsterdam, when I was working there and English - Manchester) It kept me very fit. Co-incidentally my rowing FM PB is 2:46 and my running one is only a minute different. I take all this lose 14lb and…
I've had a few creepy experiences on the Leeds tow-path ... two early morning deaths where the police have stopped me and sent me back ... and most recently this - http://www.bbc.co.uk/news/uk-england-leeds-28397721. VT - a great 18 miler! 8:15 m/m is a very nice pace at @ 69%. I did 18.3 miles on Sunday ... first 13.1…
My last week's stats were nothing to write home about. Just a total of 46 miles, all easy running. Still feeling the effects of the half marathon last week. I was even intending to do a subLT run today, but my legs are still not up for it, unfortunately. Still, I am pleased to see that even the slow recovery runs are still…