SEAA Cross Country Championships - 26th January 2013


I run for my local running club in 3 cross country leagues.  I'm not a quick runner but I really enjoy taking part in the races.  I was wondering if anyone knows whether there is a qualifying standard in terms of time/pace to be able to take part in the SEAA Championships in January?

Also, I understand I must wear my club vest, but does this mean my club must enter a team, or can I enter on my own if no one else from my club fancies it?


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