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Tuesday 20th October 2015
Morning guys
What: treadie interval day 60 mins (3 mins hard 2 mins jog).
Why: Mr program tells me to!
Last rest:12/10
Lyrics: 'We grow apart, watch you on the red horizon'
Treadie was tough today, not a great sleep last night and I am on the evening shifts at work. This is gross, but I also have a veruca that hurts, the podiatrist is treating it but it may need to be cut out. Yuck hey....
Have a great day everyone
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Comments
Morning.
Yesterday's lyrics - The Winner Takes It All by Abba.
I'm not surprised Alehouse but I just wish they'd put their hands up straight away. I guess I can safely say I'm sub 1.30 but that's all.
Sounds painful and annoying Dibs. Which program are you following?
What: LSR/smt
Why: haven't run long for three weeks/legs
Last hard: smt will be hard
Last rest: 16/10
Lyrics - no.
Morning all,
Right with the lyric yesterday, not a scooby today
Looks fun Don
Ale - looks like you need more cake and beer judging by that photo. I've probably said it before but I've not seen 8 stone 7 since junior school...
RFJ - remember watching Lousie Damen destroy the field at Reading XC last winter, I think she won by over a minute.
what - club night, 800s I think
why - routine
last rest - 17 days
last hard - Sunday
What: possibly nothing ? badminton
Why: washing machine part might arrive. Els away on 6:30 boat tomorrow morning. Marathon Saturday
Last hard: email yesterday
Last rest: Wednesday
lyrics as usual
Morning all.
What: Easy 40 mins.
Why: I consulted the 8-Ball and it said 'so-so'.
Last Hard: Many moons ago (27/9).
Last Rest: Friday.
Lyrics: Nope.
Have a good day everybody.
afternoon all
dibs, ouch hope it gets sorted soon
enjoy the 40 easy Oliver
lmh enjoy!
And dustin enjoy the 800's
what: a run with a mate, 5 miles - oo er...
why: it's nice
last hard: sunday
last rest: yesterday
have a good day all
Hello all, thought I'd join in the fun...
Lyrics - no
What: 5 miles easy at silly o'clock (5.30)
Why: I've seen the light
Last hard: 2 weeks ago (and no more until at least January)
Last rest: Sunday
Dibs: Your treadmill session sounded a tad tough; I hope those lyrics aren't a requiem for your veruca.
LMH: Hopefully the course measures accurately, even if it's a few metres out, first lady is still a great achievement. Was the prize for first lady a room in the White House out of curiosity?
Dustin: Hope club night/post-run cake goes well.
OH: Enjoy the (potential) badminton, hope it goes... goodminton (gettin' me coat).
Wabo: T'was enjoyable; did my utmost to avoid people given my hair was sticking up in an all manner of angles, guess that added to the fun. Hope the 5 miles go well.
Kentish: Hello, I sort of miss getting up at silly o'clock, though doubt I could see the light at 5.30am.
I trust the 5 miles were enjoyable.
Enjoy the rest of your day, I'm offskies.
Afternoon
Don: great photo's you were certainly enjoying your marathon
LMH:I hope you can enjoy the prizes and as first lady be invited to the annual dinner these events seem to hold
Enjoy your run today
Dibs: Do not fancy that session hope you enjoy
OH: Are you not going with Els? Hope machine part arrives did you not just fix it?
Oliver : Hope the run went well even if I worry about your schedule
Wabo:Enjoy the run with friends hope all goes well
Kentish: Welcome to thread come tell us all about yourself...But 5.30am not even I can get out that early as so dark well done
Oliver you need a cap it hides all sorts of hair issues
What: 1 mile treadmill run/physio exercises
Why: got up late and 1 degree outside so thought use treadmill as not been used since January....I hated it rather wait for tomorrow to run outside
Last hard: see above
Lyrics : No
Just heard from Garmin my new 310XT is winging it's way to me wonder if it will arrive tomorrow
Miles makes smiles.
Progression
Wow, that's cold, Poppy!
Ouch, Dibs
Hopeyour QoP (or KoP) sorted your hammie niggles, LMH
What: 11 miles
Why: felt like something medium-longish
Last hard: don't do hard
Last rest: 14/10
Lyrics: no
She's a QoP chicksta. Apparently my legs are better than last time but left hamstring is tighter than the right - which is the one that feels worse to me.
Welcome Kentish.
Hope you can get the washing machine sorted OH.
More kit required so you can layer up Poppy
I think the course is going to be about 200m out as my Garmin measured 13.01 miles and that was without cutting the corners - unlike the two men in front of me and the man behind..........can't say what anyone else did. I least I know I ran the full course - whatever that turns out to be.
Any races planned Dustin?
Another lovely morning. Ran 16 miles. Legs were fine but it became obvious that there is some residual fatigue, would be surprised if it were just the half so I guess probably a combination of that and the ultra three weeks ago. Have Weston super Mare half on the 8th November so will have to start tapering again I suppose
maybe one last long one on Thursday if the weather doesn't get too bad.
afternoon all
Hey Dibs! I hear you've dumped me and gone off to the antipodes? Luckily, I have a sister out there
have a good one!
Afternoon!
Dustin: unfortunately I am somewhat heavier than that photo. More than several pints heavier, in fact. Sorry, gallons.
Lyrics: no
What: relatively easy shuffle this evening
Why: yesterday was relatively hard.
And welcome Kentish! Stick around!
What's 8 stone 7 in kilos? That stone thing is something I never got... I got used to miles and inches and even those pounds that aren't proper pounds ...
Just under 54kg, Chick. Currently about 63 so would be good to get below 60 (about 9 stone 6 I believe)!
Welcome Kentish
Els is heading off for a medical conference in Fort William, WP. It's only me that's heading down to play at Fort William.
I don't think I can remember a problem with my hair sticking up!
No washing machine part here, nor is Els home from work yet (She started at 7:30 and that's part-time!)
Stay on them then AF.
Ooops WsM is the 1st - guess I'd better start tapering tomorrow then
Evening
Welcome Kentish
Dibs i don't envy you ouch
Gee Ale i weigh more How tall are you?
Oliver lol I used to have an 8 ball
What: 1.54 mile easy
Why: Its Tuesday
Last Hard: Yesterday
Lyrics No
Evening
What: feeling sorry for myself
Why: well it's marathon week, so clearly I have a cold...grrr
Last hard: admitting I have a cold, though I think I can shift it my Sunday, it's not too bad
Lyrics: nope
Hi Kentish, I was also going to say you're not seeing any light at 5:30 am...
You're doing well at the mo
OH is Els a doc too?
Well done for another run Pammie
Dibs, you didn't have to go all the way to Australia to avoid AF...
Have a good one all, time for night nurse and an early night!
I'm not far off 54kg
Oops I meant ... it's only me that heading down to play at Llanberis!
yes Els is a doctor too (our daughters say that St Andrews Uni is a good dating agency that also offers degrees)
Rocky you make me smile with your one liners
Welcome Kentish
Yes Dustin, thats the race I was thinking about (and the girl Ale is talikg about was 3rd that day I think, she won her first one at Popham the month before)
Track session - 5 x 400 / 300 / 200 of 100m walk rec trying not to let an IBS attack hinder the efforts, but ensured a short cool down....
Take care
Evening again!
Pammie: I'm just over 5 ft 6. May discuss weight tomorrow!
What: 6.44k including 2k in the middle a little quicker than usual. Off road with head torches.
Why: something slightly different! Enjoyed by all after a little initial anxiety!