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Tuesday 9th August 2016
Welshpoppy
✭✭✭
in Training
Morning
Lyrics are :Some gonna get you
Some gonna grab you
What: a run
Why: lake V is approaching
Last hard: Life
Have a great day
ALF: Always a little further
Miles makes smiles.
Progression
Miles makes smiles.
Progression
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Comments
Morning.
Yesterday's lyrics - Gold by Spandau Ballet.
Hope the run helped (((Poppy))).
What: short and easy/hospital
Why: recovery/hoping they can do more for my back/shoulder
Last hard: still having pain two years after my accident
Last rest: 13/6
Lyrics - no.
Morning.
WP: Hope that the run cheers you up, all the best.
LMH: Enjoy the short and easy today.
What: 9 miles.
Why: Tuesday.
Current Streak: Day 235
Lyrics: Nope.
Have a good day.
What: sea swim after work, maybe badminton later
why Swim-a-day continues
last hard: last extra loop yesterday evening
last rest: 30 July
lyrics: no
Hope you enjoy Llyn Vyrnwy Poppy
Hiya
Welcome back AF to both the forum and to the Wharf. Which building are you in?
what - steady run lunchtime, coaching the little people tonight
why - my miles/covering holidays
last rest - a week
last hard - Sunday
Double yesterday, 6 mile loop of the Wharf at lunchtime, 3 mile easy run with the soon to be 5Kers in the evening
Hi AF
What: sulking
Why: now my calf is so painful I can't walk. It started yesterday morning. I'm now not convinced I have an achilles problem, but maybe a calf problem that was straining the achilles. Have been trying to get a physio appointment for 2 days, every time I ring I get the answering machine, and I'm always in meetings when she phones back
Last hard: see above
Lyrics: nope
Ale good German there. Yesterday was the start of our 5th year here! How time flies. Sounds like you are having a lovely holiday.
WP hugs.
OH well done on the swim streak
Have a great day all.
Emz: my German is poor these days! Over 40 years since my A level...and I wasn't very good then. and take with the calf. I wonder if it is a reaction to the stretches?
Very grey and drizzly in Luzern today, so having a museum day. Will run when they are shut.
Afternoon all,
Thanks for all the welcome backs!
Have a good one
That doesn't sound good emzap. Hope you can coordinate with the physio soon.
Should I be worried by the fact that my MRI detected abnormal marrow oedema at the inferior and medial ends of the scapula? Can't find much about marrow oedema in the scapula online.
Consultant has listed me for one last round of platelet rich plasma therapy which is as good a result as I could have hoped for so it's just a question of waiting for a date now.
Consistent consistency Rocky!
what: 5.15k, hard surfaces
Why: routine. Correction: I went to look for a track I ran on in 1974. Found It: was cinders, now rubber. 300 metre track, which you don't see too many of.
Consistent consistency indeed, Rocky, and at some point progressive consistent consistency.
welcome back AF
Ale my german has gone to pot too... lived there for 7 years
and still miss it.
Im in a world of pain, all of my own making to find my mojo..... the Winchester & District AC (WADAC) magic mile....
6 heats and I stated that 6:15 would be good to me, so was in heat 4 6:00 - 6:15 group (Heat 1 was won in 4:34)
Anyway a good warm up and then toed the line... I havent raced a mile for a long time...
1st lap - Conservative start in 1:32 (fighting the wind on the back straight)
2nd lap - Lost focus on back straight and struggled to a 1:34 also got overtaken by 2 slower clubmates.
3rd lap - Manned up and started to race properly and posted a 1:29 and passed back said 2 club mates
4th lap - Ok lets go for it and was suprised as I hit for home at 350 to go and more suprised as maintained it all the way to the line for a blistering 1:23 final lap... wow where did that come from.
So 6:01 on the watch (hoping it will be rounded down) as had full officials so will be on Power of 10. Nowhere near my PB but so chuffed as over 14lbs over race weight too... achilles also didnt play up (yet).... happy days
Take care