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Friday 26th August 2016
in Training
Morning.
Lyrics - Clock in my head
Clock on the wall
It looks as though we have Bank Holiday weather on the way. Dry at the moment but a lot of standing water following yesterday's rain. I think we're running out of time to have a summer now 
Is RL Saturday or Sunday OH?
What: short and easy
Why: 10k on Sunday and lacking bounce
Last hard: I hope it doesn't have to be hard
Last rest: 13/6
If you think you can or you think you can't you're probably right.
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Comments
Morning.
LMH: Enjoy the short and easy, are you looking forward to the 10k?
Hope you get your bounce back soon.
What: 15 miles.
Why: Friday.
Current Streak: Day 252.
Lyrics: Nope.
After my run, I will have gone over 2,016 miles in 2016 (now on 2,022.2 miles).
Perhaps I'll have a celebratory cake or ten.
Have a good day.
What: swim after work
why: SEDIA. Working until 6pm. HM tomorrow
last hard: Sunday
last rest 30 July
lyrics: no
not 2016 (cakes) Ollie?
getting closer to my (metric) 2016
Morning!
Yesterday's lyrics were Bonnie Tyler with Total Eclipse of the Heart (because Joe Hart, Manchester City and England goalkeeper has been eclipsed by a couple of other keepers at the club and is on his way out.)
Hope you got to dance, Wabo! Off to The Lane this weekend? On your bike? Just been looking at Leicester's European tour: Bruges, Porto and Copenhagen. Quite fancy visiting those cities!
OL: well done for later when you pass the 2016 miles in 2016 mark. I'm doing kilometres as you know: 600 left so it will be November I imagine before I reach the goal. At least it is unlikely to be December 30th like two years ago.
What: 20 to 30 minutes recovery
Why: easy day/day 755/getting closer to 2016 in 2016 etc
I am Ollie, it will make a change, though I'm hoping to get a long run in on Monday.
I guess you'll be able to combine the swim and the Rousay Lap tomorrow then OH?
Feeling a little less fatigued Alehouse?
Yep, straight in the harbour after the run LMH, nothing like it!
200k to go for my 2016k
afternoon all
LMH sorry to hear the bounce is missing hope you enjoy short and easy and sundays 10k
nice going OH!
alehouse, I am not sure if I am off to the lane, I was meant to be away and gave my ticket to son in law, may get another one not sure yet. I danced all night, boy did my foot know it this morning. Here's the thing though, it felt really odd this morning and was red on top, but is now responding to anti inflammatory tabs which it didn't yesterday. We'll see. Spurs had a good draw and I have bought 3 wembley tickets already! Enjoy the recovery and well done on the miles
ollie definitely have a cake!
I went over my 1000 miles challenge a week or so back but mine isn't solely running - its bike and swim as well
righto what: well may swim later not sure
why: don't want to mess with the foot
last hard: dancing - which got easier after a couple of beers...
last rest: yesterday tbh
have a great weekend all, enjoy every minute, all I am hearing right now is tragic news so that's why I say that!
Afternoon all,
Have a good bank holiday!
Afternoon
Rocky: keep at it the runner is coming out
Wabo: Nice mileage and dancing and yes enjoy every minute we are here....xx
Ollie: well done on mileage that is fab cake is the order of the day
LMH:Good luck for the 10k and hope the sun is out for you
what: 7.76 miles
Why: Lake V
Last hard: Getting out of bed
Lyrics: Maybe
Another good run it feels so good for everything to be going so well almost taper time
Miles makes smiles.
Progression
Afternoon!
Yes, still fairly tired, LMH, but not as tired as last week! Combination of poor sleep, upping the training (both in terms of distance and speed) and a fair amount of gardening. A solid hour's cross training in daughter's garden left the legs not wanting to run this afternoon, for example.
What: 4k at a gentle pace, although the legs would say it was rather harder than gentle.
Why: habit