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Friday 1st December 2017 - He don't hang around with the gang no more.
in Training
Morning.
Lyrics - He don't hang around with the gang no more.
It's December - how did that happen?
That's a lot of walking SC and yes, much sampling took place - as the scales are confirming this morning.
What: easy miles
Why: back to normality
Last hard: I don't like it to be hard
Last rest: 30/11
Lyrics - He don't hang around with the gang no more.
It's December - how did that happen?
That's a lot of walking SC and yes, much sampling took place - as the scales are confirming this morning.
What: easy miles
Why: back to normality
Last hard: I don't like it to be hard
Last rest: 30/11
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: unsure, but something later
Why: work shortly
Glad you enjoyed your day, WP/LMH
Hope the sun comes out SC!
what: rest (sport wise, driving to my old hometown life wise)
Why: here over the weekend, so using the time to visit friends
Last hard: I have to face my demons and drive that horrible horrible commute I used to have
Lyrics: nope
Got out for 7km last night after it had snowed quite a bit. I was in shorts...it was fun though and managed to do some of it before dark so a slightly more interesting route.
Glad you enjoyed the GFS WP and LMH.
Ale look after those legs.
Have a lovely day all.
Thanks for the recovery wishes, just a mild dose of man flu, so it will soon pass
What - easy run at lunchtime to clear the sinuses
Why - Keep me sane
Last Rest - yesterday
Last hard - Tuesday
lyric - don't think so
What:10,4k gentle in 55
Why: Seemed like a good idea to run round the coast.
Last rest: Last night´s best sleep since flying solo again
Lyrics: Not today
LMH how on earth did it happen!!
alehouse mine will be later too
dustin hope the sinuses do clear
emzap have a lovely weekend
what: 1 mile later
why: streak
last hard: entering snowdonia this morning
last rest: 31/12
I did get to enter so did OH, he has to train now!!!!
Doing essex xctry champs tomorrow at Writtle
Have a good weekend all
I used to run through Writtle on my long runs when I lived in Chelmsford. Lovely little country lanes there. Hylands Park, the Chignals, Leaden Roding, Pleshey and all those other nice places...
em: Is that the commute where you were knocked off the road? That would turn me into a quivering nervous wreck ...
What: 10 and a bit k
Why: 41 weeks til Berlin
Last hard: figuring out whether I was scared or excited about getting a place ...
Last rest: 25/11
Lyrics: no
Yesterday's were Genesis - Tonight tonight tonight
Hannover parkrun starts this weekend, but I have put my sensible hat on and said 300 km round trip is not worth it for 5km!
Glad you were able to get it under control and finish your run SC - make the most of the warmth, cold and slippery here this morning.
Excited chicksta - you'll have a great time and it's good to have something to aim for.
You're a glutton for punishment where Snowdonia is concerned Wabo - hope you can get your OH to the start line next year. Enjoy xc tomorrow.
Glad to hear you aren't feeling too rough Dustin.
Has your achilles settled again Alehouse?
em: It's the same for me, roughly a 300k roundtrip. I just have to wait for Parkrun Hamburg to start. Plus it's our office Christmas Party tonight and I'm looking forward to a few drinkies. I agree on Landstrasse. Very dangerous indeed, especially on weekends.
Managed to nip out to the gym at lunchtime for a quick 30min kettlebell session. If I want to toe the start line next year I better keep up my strength work.