Looking for some advice folks.
I realise everyone is different.Ive ran 5 marathons,PB of 3:54.Im defo capable of better.I used to run 5/6 days but due work I can only manage runs on week days.I usually do
Tuesday medium run 9-11 miles
Thursday 4-6 miles
Friday long run
I'm currently wondering if I would be better switching my rest day to Thursday which would allow me to add a good tempo session on Wednesday or stick with plan I currently follow.
Also wondering what people's weekly strength routines.Ive struggled with injuries in the past and tend to do a 20-30 minute routine before my run most days