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Friday, 22 February 2019 - Deep on the bosom of the gentle night
Morning all 
Well done Hazel.
Ale: 1965!! I wasn't even born then and I'm not exactly a thread youngster 
No early running career for me. I was an unsporty, lazy kid and hated athletics. Loved gymnastics though.
Let's see what this tired body is up to today. I just wish I could sleep like poppy, if only for one night
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Comments
Yesterday's lyrics - Marching On by The Alarm.
Me too chicksta though I did have a better night last night. Hope you've enjoyed a run.
What: MLR/gym
Why: London/necessity
Last hard: the start of yesterday's run was hard
Last rest: 27/1
Lyrics - no.
Lyrics: no
What: possibly 5k
Why: bus, train, tube to Hyde Park. Last Friday of the Month 5k at lunchtime, not that I will be running it hard, if at all. Chest is considerably better but won't be wise to run hard whilst still on antibiotics and steroids.
Enjoy your day and weekend everyone.
What - easy lunchtime run
Why - recovery
last rest - last month
last hard - Wednesday
lyric - I think so
Ale - enjoy LFOTM, I'll make an effort to get over for one this summer
Hope you have a nice day Alehouse.
Enjoy the easy lunchtime Dustin.
Rest after long run yesterday
last hard: yesterday
last rest: Valentines Day
lyrics: no
Hoy HM and Lochaber Dirty 30 now entered (both June)
After a week of work and life interfering I got out for a run earlier! Hooray! It's definitely a habit, and one that I'm not in at the moment. So I got up, put kit on, walked dog and drove to work. Did my laps around work before starting work. Nothing getting in the way today.
I joined RW in July 2010 when I started running. Been off and on since then.
Poppy - you asked the other day if I was following a plan and the answer is no, not at the moment. I plan to build back up to running 5k 3 times per week and then start to lengthen one of those after 4 weeks. Then I'll add in some different sessions.
What: 3.1M
Why: It's the distance I do at the moment
Last hard: Went harder today than planned, but still not hard.
Last rest: Yesterday.
Happy Crunchie Friday everyone!
air rushed in and it was 4 degrees when i came home. Brrr.
OW swim OH?
I was fortunate enough to have the time to wait for the fog to go chicksta so whilst not as warm as yesterday it was milder than first thing when I ran. I'm with you all the way - outside of a race I'd rather enjoy a run.
I am taking a leaf out of Poppy's book, two night of over 8 hours sleep
chicksta, bless ya park runs wouldn't be here without that! I wanted to do one tomorrow but trying to feature a park run in it is difficult
alex have a good 5k happy crunchie friday! not heard that for a while
oh, nice swimming sounds like good races entered
I have entered Dartford half, 3/3
alehouse hope it goes well
dustin enjoy lunch run!
LMH glad you enjoyed the run and got better weather
What: 30 mins later
why: long run tomorrow am, back a bit achy but less than yesterday
last hard: yesterday am
last rest: 31/12/16
have agreat weekend all
Hope you had a good time at LFOTHM Ale and were able to run or could otherwise enjoy the occasion. Good you are feeling better already.
Glad that the fog has gone and it has warmed up for you to run in the meantime LMH.
That Dirty 30 looks very nice OH. I must get to Scotland again soon! I am lucky to have such excellent access to the Alps but Scotland is something else. It is hard to find that level of raw and uncivilized (??) country here.
Good you mananged to fit in a run today alex. Your build up plan sounds good.
Well done on the 12 miles d&d Chicksta. +1 to the shit pace and the fast pace.
Good sleeping Wabo.
What: 6km recovery in a while
Why: shakeout the legs, good start to the weekend now work is d & d.
Last hard: not getting overstressed at work today but all has gone well (end of month financial procedures...)
Last rest: 17.02.
Lyrics: No
1 min walk 1 min ein over 2.5 km today. Felt ok.
Hope your travels go ok ale. 12 in 2006, I wish!
Happy chocolate bar of your choice
Heading back to the tube, then train bus post rehydration after LFoM.
What: 5k in Hyde Park.
Why: I had entered. Very pleased with 22:59 on my watch. As we all know that will tick over to 23:XX on the official results no doubt. Pleased because I ran well within myself on a not particularly quick course. Obviously antibiotics and steroids seem to being doing the trick but would have been silly to push any harder. Will be very disappointed if I can't run a minute or so quicker come May or June.
Edit: wore shorts and vest for the first time for two years!
I was in shorts yesterday Wabo but back in capris this morning.
Are you over the lurgy now emzap?
Not a bad result Alehouse! Hope you enjoyed the day out.
quick post as have Jnr over toight and we are watching the footy (or may be the cricket (scored dependant)
3.5m with some strides
Parkrun tomorrow somewhere and then Winchester 10k on Sunday.
Take care
What : 30 min easy bike 30 min easy run some gym work and a sauna d&h
Why: easy Friday
Last hard: a bit yesterday
Last rest: 31st October
Lyrics: possibly