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Friday 18th September 2020 - No ceiling on hard living
in Training
Morning.
Lyrics - No ceiling on hard living
Peace keepers keep on breathing
Sounds like a good way to stretch your legs after the driving Dustin. Was your hamstring ok with the driving?
Surprising how much better working up a good sweat makes you feel chicksta. Really hoping it's a run day too but can't tell yet.
Hope you had a better night Alehouse.
Lyrics - No ceiling on hard living
Peace keepers keep on breathing
Sounds like a good way to stretch your legs after the driving Dustin. Was your hamstring ok with the driving?
Surprising how much better working up a good sweat makes you feel chicksta. Really hoping it's a run day too but can't tell yet.
Hope you had a better night Alehouse.
If you think you can or you think you can't you're probably right.
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Comments
LMH - I say drive, Mrs D does most of the driving, but either way you’re still sat in a car for the best part of 4 hrs.
what - easy 40 minutes shortly
why - recovery
last rest - 31/08
last hard - yesterday
Off to the Dorset coast for a few days later but have a booking at the tip first so hopefully can clear some space from the garage...
Started bright so may get a beach stroll in later!
Lyrics: no
Hope you get a run in, LMH!
Enjoy your few days away, Dustin!
What: something this pm after fitness suite
Why: fitness suite is open and hopefully quiet before many students arrive. Your youngest has arrived earlier than most, Dustin! I shall wave later!
Dustin have a lovely trip
Alehouse enjoy the fitness suite and your run
Lmh hope you're ok
Lyrics no
What not sure maybe little bit this morning and bit more later
Why son and wife going to view a bungalow and need my help most of the day
Last hard yesterday
Last rest 31/12/16
Have a good Friday all
Wabo: Thanks for input re Garmin and good luck with bungalow today.
I had such a busy time on feet 12 miles in total yesterday that today is a rest day and legs and feet are aching....getting older has no bonuses that I can see:-) But i did get out for short walk and will do weights and ab work.
Miles makes smiles.
Progression
Hope the fitness suite is quiet Alehouse.
They are lucky to have nana Wabo.
Hazel - I know what you mean but sounds positive. Hope it all goes to plan. Will it involve moving far if it does go through?
Not sure about a run as yet. Am trying to decide whilst my cake bakes. Probably shouldn't but the weather forecast is worse for tomorrow and I can't see things improving much in a day. Will most likely mean a short and painful run followed by a walk home when I realise I shouldn't be doing it :-(
Oh no, LMH. That sounds awful. Fingers crossed.
Busy day, Poppy.
Enjoy your trip, Dustin.
Yesterday's lyrics: Stressed Out, Twenty One Pilots
We're also going away for a long weekend. I had another work-related minor panic attack this morning so I'm quite happy to go someplace else where I'm likely to think less about work and relax instead.
I probably shouldn’t have but I ran. Just a short one and my head felt better for it. Just hope the legs do tomorrow.
Wabo hope you find somewhere suitable.
Hazel...fingers crossed on the flat. Remind me where in Switzerland you are?
LMH nice running!
Still nice weather but less warm than yesterday. Quite a few miles along southern upland way to the three brethren stones and a wee but of a sidetrack on the way back. Guessing my cinno buns have overpriced. ..need to get back to them.
Bit exhausted yesterday finishing off with work webinair but head feels much better today!
Home tomorrow.
Hazel: couldn't go to the suite this morning as I had a structural engineer round. Have a few building issues, possibly subsidence. Needs further examination.
Hope you chill this weekend, Chick!
And trust that your legs don't regret today, LMH!
What: fitness suite plus run which included 2k warm up, 2 x 4 mins hard with 90 secs recovery, warm down.
Why: part 2 of step 6 of speed work. Very windy. 10 steps to go! Or more. Fitness suite very quiet: booking system and only six booked, with 30 being the max.