Morning!
Lyrics: Hey, kids, shake it loose together
The spotlight's hitting something
That's been known to change the weather
Yesterday's were Michael Row the Boat Ashore
Still transport linked, but am running short of ideas! New theme suggestions please!
What: around an hour
Why: M76's suggestion. Legs feel reluctant but they have an hour to wake up!
Frosty and sunny.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
What: 60 minutes, 57 of which were with M76
Why: legs were more or less awake
50k sounds a long way these days, Hazel! What would the terrain be like if you enter?
Beautiful day out there now, so cross training in the garden beckons.
Apologies been awol. Have a cantankerous itb been unable to run on it
Got some new shoes now old ones terribly worn also had it seen by physio it's better just not 100% still a bit bothersome though fingers crossed improving each day
I'll try another run on Wednesday
Tried 2 but didn't get far.
Hazel all the best with 50k appeals to me hopefully in the future
Lyrics no idea
Hazel - nice report, sounds a good run. a 50k? I keep thinking about one of those while I have the miles in my legs...
Ale - decent hour done and enjoy the cross training. Looks a good day for gardening!
I went out eastwards yesterday: 30 mins out, 30 mins back (Gorton Reservoir). It's a very good track to run along.
Pammie - stick with it, the new "wheels" will help.
What - drive home, easy 30 later
Why - Taper week 2
last rest - 14/10
last hard - Friday
lyric - hmmm not sure
Nice report and racing Hazel.
9m ish to and around Ashton park in Bristol meeting Peter for a coffee in the cafe.
Next up to southmead with daughter.
Not happy with you Dustin: you appear to have taken the sun back down south with you! Now 10 degrees, grey and a little drizzle in the air. Gave up gardening and went to the supermarket instead, then to buy a couple of new pillows to see if it helps my head!
Hope that you are back running soon, Pammie!
Enjoy the visit, Els and OH!