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Wednesday 19th October 2022 - Thanks for the times you've given me
HazelnutCH
✭✭✭
in Training
Morning! Keeping up the numbers theme.
Glad you enjoyed the track work Wabo.
What: HM dress rehearsal
Why: pace test
Last rest: 17.10.2022
Glad you enjoyed the track work Wabo.
What: HM dress rehearsal
Why: pace test
Last rest: 17.10.2022
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Comments
mm not sure about the lyrics, familiar
Dress rehearsal Hazel, what are you wearing? Or is it more about testing out the route I wonder
What: 1 mile streak saver, car picker upper done
why: had to keep cars off our road today for gully clearing?
Last hard: this morning
last rest: 7/10
Have a good weds all
Lyrics: I'm sure that I should, so no.
Yesterday's were Eight Days a Week, The Beatles.
I am also intrigued by the HM dress rehearsal, Hazel!
What: 72 minutes with M77
Why: probably this week's LSR.
Grey and breezy but avoided the forecast rain.
What I do need to do is a pace test over a couple of miles.
Lucky you had somewhere to put the car Wabo.
Good LSR Ale.
Ale - nice work with the LSR
Wabo - strong track session, well done!
Hazel - hope the pace test goes well
Els - glad weather clearing!
Hope chick is still recovering well...and anyone seen chamolk of late?
what - 9k Isle of Dogs loop
why - recovery
last rest - 12/10
last hard - yesterday. 10 x 1min hard hill efforts, jog back recovery
Forget how hard that session is. Long w/u & c/d added up to 9 miles in total
lyric - possibly, and yes Ale, I should have known yesterday!
Dustin tough session yesterday!
Back to work today, how did that happen so fast!
Covid booster and 5.4 m run this afternoon, wooden legs!
Nice pyramid yesterday, wabo
Are you feeling restored after the op, Els? Hope work isn't too stressful.
You're putting a lot of quality in, Dustin. Covid has no chance
Nice LSR, Ale.
Lyrics are a no.
I managed more of the same 30 min run/walk routine yesterday and today. The run bits are getting a bit longer. I am mindful of keeping my heart rate super low though. If it goes beyond 120 I walk.