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Thursday 16th February 2023 What should I write?
Morning!
Lyrics: What should I write?
What can I say?
How can I tell you how much I miss you?
What: something gentle
Why: ran longer yesterday
Wet, currently. Lyrics are weather related.
Lyrics: What should I write?
What can I say?
How can I tell you how much I miss you?
What: something gentle
Why: ran longer yesterday
Wet, currently. Lyrics are weather related.
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Comments
I was almost thinking that the lyrics might be a lack of inspiration for the lyrics Ale. Any chance of a dry run later? Good news the calf has settled down again.
Could you send some bounce my way Dustin please? Please leave some over for Wabo too though.
Was the theatre good Wabo? Streak is getting along nicely.
What: similar to Ale - something gentle - 5 miles recovery for me
Why: ran harder rather than longer yesterday
Last hard: the 800s yesterday: - got them done, speed wasn't great but it never is
Last rest: 31.10.22
Lyrics: no
Well done getting those 800s done, Hazel. Enjoy your recovery.
Wabo: Hope the statins work.
I don't know today's lyrics. Yesterday's were Bad Weather, The Supremes
Weather was better than anticipated but I had packed gym gear only so I ended up doing 10k on the TM plus 30 mins of weights.
Lyrics no.
Hope it dries up with you Ale, still quite nice here but severe weather warning for tomorrow.
Legs a bit more cooperative although a bit slow, did a nice if squidgy trail run up the back of the hill this morning and was going to go to yoga but it's cancelled. Might make cheese scones instead!
Hazel it was hilarious, Noises Off, a farce, Felicity Kendall was amazing. Proper belly laughed. enjoy the gentle run. Yep the streak is good at the moment, I am mentally in it
Els indeed, trust me I would have avoided it but I think I was deluding myself really! Yoga or cheese scones, mmmm lol!
chick that sounds like a good workout you had
lyrics yep, just came to me
alehouse enjoy your gentle run as well
WHat: run commute, .66 and 1.58
why: left car at work and hopped on the Elizabeth line last night
last hard: this morning
last rest: 28/12
Decent run yesterday Ale, hope you stayed dry today?
Wabo - ah I saw a review of that, does look good! Good work with the streak saving outings
Els - sounds like a good run today. Happy baking.
Chick - decent all round session
Hazel - spoke to soon about bounciness (see below). Well done with the 800s, keep the easy. easy.
What - 6 miles gentle
Why - legs for some reason felt flat and heavy today - I guess it could be late DOMS from the weekend race double & Tuesday's training. Had hoped for a MLR (10-12 miles) but it just wasn't going to happen.
last rest - 12/10
last hard - that was the least enjoyable run in months
Kids coaching later - I'll be the old guy in the middle, trying not to move too much ....
lyric - hmm, think so
No surprise that you are tired, Dustin! Take it easy! We don't want you injured at this stage!
Gentle stretching in the fitness suite followed by an even more gentle 40 minutes running; preceded by a couple of hours' gardening (with plenty of breaks!). Largely dry: only the slightest hint of drizzle.
Sorry its late
What 2 miles
Why just routine
Lyrics not a clue
Tomorrow is going to be a busy day injection and long day at work