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Tuesday 16th May 2023 You got to have a dream
Morning!
Lyrics: You got to have a dream,
If you don't have a dream,
How you gonna have a dream come true?
Line three onwards.
What: short run, long stretch
Why: Tuesday
Plus cross training in daughter's garden plus Salvador sitting.
Lyrics: You got to have a dream,
If you don't have a dream,
How you gonna have a dream come true?
Line three onwards.
What: short run, long stretch
Why: Tuesday
Plus cross training in daughter's garden plus Salvador sitting.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Have fun with Salvador Ale. You can sit and watch the grass grow maybe.
Hope travel is going well Els and OH. Ouch to the nettles and electric fence Els - don't know which is worse. Shame you won't be able to meet up with your friends.
I like the post box challenge Emz. Not much of a challenge here - next one is about 500m away - there is one in the whole (small) village.
Easy effort sounds good whilst you are building up Pammie.
Legs are recovering well, just a slightly tight left hamstring, likely from when I slipped off a kerb edge. Can hardly feel it today now.
What: might jog a bit later, otherwise more walking
Why: recovery
Last rest: 15.05.23
Lyrics: no, yesterday's were Crying in the rain, a-ha.
Did 7.5 km run walk on the track with a few 100m sprints thrown in. I may not have the long distance speed anymore but I can still sprint and it feels amazing whizzing past people!
Then squash tonight if my friend manages to book a court (double sports day!).
Off to my first face to face work meeting since May 2019 when I went to a conference in Vienna 22 ish weeks pregnant!
Hope E isn't too ill with COVID els ans oh and you get back safely
I know the lyrics today.
Hope everyone has a good day.
Ale - enjoy the childminding
Hazel - take it easy
Emz - good session this morning, hope you get a court booked. First meeting in 4 years!! wow.
What - club session 400/300/200/100 x 3 sets
Why - Training schedule
last rest - 17/04
last hard - this will be
lyric - yes indeedy
Enjoy the club session Dustin!
Hope you get to squash, Emz. Best part of 50 years since I last played! Probably not a good idea to start now!
Enjoy whatever, Hazel!
What: just over 40 minutes
Why: enough, after an hour in daughter's wilderness. Long stretch this evening.
Emz, well done, I never could sprint never mind these days.
Hazel, have you been racing again? Missed that!
Ale, enjoy the babysitting!
8m run this morning, plus household duties and yoga, feel in need of a rest! But lots to catch up with.
Dustin, enjoy club!
Friend with Covid seems to be ok, just coughing lots but a shame as would have loved to see them!
ale indeed my club did a post box challenge it was great fun!
els busy busy!
ale what a good dad you are, and grandad!
emzap enjoy the post box challenge
hazel have a nice jog
what: 5 mile spring cxctry race tonight
why: why not, I am quite happy about it
last hard: yesterday
last rest: 28/12
have a good day all
Sorry to hear about your friend Ale, sounds like a great runner and friend!
hazel, wow to the 50k in 5.11, best I have ever done is 5.24 or something and that was some years ago!
No word from surgeon yet ... (had hoped to hear of 2nd opinion appt by now)
Lyrics no
I was well at the back with a tail runner, really not feeling it at all, if the tail runner hadn't been there I might have pushed on but I just felt crap.
Hey ho.
It's not a league ale, just a stand alone thing
I just hadn't eaten enough and did too much today. Better to drop out at 3 miles
I need to read back about your friend ale
Had bad news about one of mine today
Anyway early night for me