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Friday 11th August 2023 Well, you ain't never caught a rabbit And you ain't no friend of mine
Morning
Lyrics end of chorus
Up at silly o'clock clock decided to run as soon as it was light
What 2.6 miles
Why I was awake
Last hard today a near continuous run
Lyrics still animal related
B12 injection later
Lyrics end of chorus
Up at silly o'clock clock decided to run as soon as it was light
What 2.6 miles
Why I was awake
Last hard today a near continuous run
Lyrics still animal related
B12 injection later
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Comments
Lyrics: yes
Yesterday's were Little Red Rooster, Rolling Stones
I nearly went for some fresh air in the middle of the night, Pammie!
What: something very short I imagine
Why: very hot in the night, possibly too much sun yesterday. Lots of fluids and cool showers.
Nice early start Pammie, well done
Ale - Heatstroke? It was very mild last night & again this morning
What - easy 5 (London)
Why - recovery day
last rest - 07/07
last hard - yesterday's hill shenanigans
lyric - I'd be staggered if people didn't know this one!
Bit of a manic Friday today.
Seems summer is making a bit of a comeback. Why not a quick wander in the garden in the middle of the night Ale?
Did you get some sleep in post-run Pammie?
Good work on the hills Dustin.
Glad the first bit of travel went well OH and Els.
There are some spam threads needing a 5th flag on General if anyone feels a bit destructive..
What: Recovery 7 miler (just under) done this morning, 1 k a bit faster to remind the legs what to do.
Why: hot today and race tomorrow morning
Last rest: 10.08.23
Lyrics: errmmm. I never know the lyrics if someone says that Dustin!
No sleep just finished work
Should sleep tonight