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Sat 3rd Feb - it was 9:29
Lyrics - It was 9:29, 9:29 back street, big city. The sun was going down, there was music all around, it felt so right.
20 minutes stretching/yoga done - been very remis about this recently, need to start regularly again, especially as the miles ramp up.
Good luck with the races today Ale
When is your race Wabo?
Definitely some sort of training carrying him that much Emz
Els - windy, but nothing I'd have passed remark if it hadn't been for run
Enjoy the weekend, with (hopefully) no commuting Dustin
20 minutes stretching/yoga done - been very remis about this recently, need to start regularly again, especially as the miles ramp up.
Good luck with the races today Ale
When is your race Wabo?
Definitely some sort of training carrying him that much Emz
Els - windy, but nothing I'd have passed remark if it hadn't been for run
Enjoy the weekend, with (hopefully) no commuting Dustin
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Comments
Lyrics: no
I stretch quite often, Chamolk, but still need to do more.
What: whatever I can before, during and after races
Why: I offered to help at schools' championships
Just popping in with a cheeky request for money! If anyone feels able to donate I'd be very grateful.
https://www.justgiving.com/page/julie-for-julie-london-2024?utm_medium=fundraising&utm_content=page/julie-for-julie-london-2024&utm_source=copyLink&utm_campaign=pfp-share
Windy and showery. 4⁰
Lyrics no.
Both of us volunteered at Dudley parkrun this morning. Bar code scanning.
Quiet here today
Then a blowy run round scapa with A and her very bouncy dog and a Birsay lunch with her and Peter and v windy and wet walk.
Frozen! but fun.
Yay - LMH is here!
OH - wow, looks breezy
Ale - good work at the XC, assume you got some miles in?
chamolk - good to get in the stretch habit (I need to do more)
Els - decent run
What - 10 miles including 2 x long (half mile hills)
Why - getting out
last rest - 21/09
last hard - Last week (work wise)
lyric- no
Not sure whether I like your photos or not, OH! Look a little too bracing!
Well volunteered Emz (and Lucas) and Els!
Hello, LMH! You must be running reasonably well!
Yes, Dustin, got some running in, but not as much as anticipated, and ran with a backpack for the most part. Was on results and presentations so was kept quite busy. Got slightly damp getting there (bus and tram) but for the main part stayed dry until the return journey.