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Monday 19th February 2024 And the lights all went out in ...
Morning!
Lyrics: And the lights all went out in
What: probably something short and easy
Why: don't feel 100%
Lyrics: And the lights all went out in
What: probably something short and easy
Why: don't feel 100%
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Comments
Lyrics yes
Take it easy alehouse
Feel quite jaded myself and have to do 2 hours driving to see the tiptree grandchildren today so
What not the planned 6, prob just 3
Why see above
Last hard yesterday
Last rest 28 12 22
Ale - take it easy , I know exactly how you feel!
Chick - more epic mileage
Wabo - enjoy the grandkids time
What - just 4 miles
Why - flat , deflated , knackered
last rest - 21/09
last hard - Yesterday's XC, but tbh today was no cake walk
Getting the Nationals out the way (Saturday) then time for a re think. I know its all relative, but feel so sluggish and devoid of speed at the moment. So perhaps cut back, more S&C, and more sleep for a few weeks. See if that makes a difference. Have to enjoy your running!
Dustin congratulations on your clubs win.
Sometimes a little down time is good hopefully you'll come back refreshed
All the best for Saturday
Ale take care
Wabo enjoy the grandkids
Chicksta I don't know of them sorry
What 5km run walk
Why something and next 3 days will be as I feel cos of work
Last hard yesterday
Lyrics nope
So all in all I had a much needed more restful day
Pammie hope run/walk was ok
Dustin spot on about enjoying running, congrats on club win
Chick my last long run was a slog too
I ended up doing 2.5 miles this morning then another 1.2 I think dropping something off to docs(BP reading for a week as it was so high when she did it, total fine when I do 🤔)
I hope everyone is ok, if it seems not all 100% ok.
Sounds like you have a good plan there Wabo. Good to see the streak is still going well.
Hope you are feeling better this evening Ale.
Well done on the 9 miles in those conditions Chicksta.
Could be time to break the streak then Dustin. Maybe you need some cake after yesterday's XC efforts.
Enjoy your as-you-feel- runs Pammie. Can definitely vote for those at the moment.
I'm now 4 and a bit weeks into my running comeback. I took three whole weeks off in the end (with moving house in the middle). A break was long overdue. I am doing as-you-feel runs and have no plans to change that, I've let myself be dictated to for too long by training plans and race dates. It doesn't mean I won't race at all but it will be short-term entries and low-key stuff if I do. No more expensive marathons with months of preparations and then the frustration of not getting round - again!
I'm also sprinkling in other things with work on the mat for core strength, cycling and walking. Hopefully I will keep it up.
What: about 35 mins on hometrainer and mat / 5k "recovery" (involves a hill in the first km)
Why: start off the week
Last hard: doing the core work with the cat insistent on sharing the mat or lying on my stomach
Last rest: yesterday
Lyrics: no
What: Just 25 minutes pm. Very much as I feel, pretty well as always. Still not recovered from Saturday's parkrace
Why: felt rough this morning with a short bout of man flu and M78 not available at present.