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Sunday 25th February 2024 We're leavin' together
Morning!
Late start again!
Lyrics: We're leavin' together
But still it's farewell
And maybe we'll come back
To Earth, who can tell?
Today's place is the name of the band!
Yesterday: Africa, Toto
What: nothing, beyond a few stretches and a little upper body work.
Why: Hamstring says I can't run
Late start again!
Lyrics: We're leavin' together
But still it's farewell
And maybe we'll come back
To Earth, who can tell?
Today's place is the name of the band!
Yesterday: Africa, Toto
What: nothing, beyond a few stretches and a little upper body work.
Why: Hamstring says I can't run
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Gutted for you alehouse
Nice running chick
Hazel I didn't understand my what either when I read it back 😂
What 10 miles, put old shoes on and feet didn't cause problems till 7, but quicker than last week's 10
Why half marathon next week
Last hard today
Last rest 28 12 22
Hope you get that appointment quickly Ale. What do you think triggered the issue?
Another race coming up sounds good Wabo. Good distance today.
I'll join you with the plodding Chicksta.
Good track work yesterday Dustin.
Hope you managed the early start emzap.
Lovely weather for parkrun yesterday OH.
What: walked to and from brunch - 1 hour each way
Why: working up an appetite and calories off.
Last hard: route planning yesterday - went too far and walked a bit home to prevent large overdistance
Last rest: today
Lyrics: nope
Wabo, good run, sets you up well for the half!
Hazel, hope it was a nice brunch!
Ale, very lucky to get to see anyone in a timely manner these days, hope things ease off quickly! Not nice to be injured! Amazing length of streak though!
Chick, great running these days!
Another rest day here, morning walk and then lunch out west with Peter and a 4.5 mile walk up to Marwick head and back. Calm day with just a light shower, different day to last time we were that way.
Difficult to know how much to do at the minute, less than 2 weeks to John Muir Ultra, I will struggle to complete in the time limit but frightened to get injured if do v much now.
It's the small things that make you happy sometimes, having very wide feet for a female I struggle to find trainers to fit and usually end up with the same pale pastel green ones which quickly turn mud coloured when they hit the trails. So my new ones, same type are a nice bright blue which will look much nicer!
nice walk with Els today
lyrics no.
No date for op yet
Els I also have wide feet which is why my feet keep playing up on longer runs, they get worse when my feet are warm!