Howdy, Stranger!
Categories
Options
Monday 15th April 2024 - Small man
HazelnutCH
✭✭✭
in Training
Morning..
Heard this one recently... - another city
Lines one and 2
Small man
Big world
Hope everyone has had a good start to the week!
Heard this one recently... - another city
Lines one and 2
Small man
Big world
Hope everyone has had a good start to the week!
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Great racing work by your clubmates Dustin. Don't fall off the ladder!
What: recovery and stuff on the mat later
Why: Monday
Lyrics: no
What: probably a little stretch and a little exercise bike
Was hoping to watch a little cricket but currently 6 degrees and sleeting!
Dustin Great things from your club well done
Be careful
What 5 miles / 1 hour run walk
Why 2 night shifts ahead and a sports massage tomorrow. So tomorrow will be tight ( hopefully not my muscles)
Last hard today qualifies
Lyrics no
what - easy 10k, QoP later
why - recovery Monday
last rest - 21/09
last hard - weekend
lyric - nope
Ale - Did BR pull out of manchester? I only saw Hilly's run.
Boston underway, we have 9 running
Club run tonight. Did 7.5km in total on the 5.75km loop with loop backs to the slower runners. I was near the front the whole time which surprised me, especially after yesterday's long run. Felt really strong.
Hazel it's really cold here, not great!
Ale need to phone for an inhaler, the antihistamines don't touch the wheezing.