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Wednesday 1st May 2024 And I'll meet you at the station
Morning!
Lyircs: And I'll meet you at the station
You can be here by 4:30
'Cause I've made your reservation
Line two etc
Yesterday's were Martha and The Muffins, Echo Beach
What: long stretch this evening
Why: work first
Report please, OH! Hope all is going to plan.
Lyircs: And I'll meet you at the station
You can be here by 4:30
'Cause I've made your reservation
Line two etc
Yesterday's were Martha and The Muffins, Echo Beach
What: long stretch this evening
Why: work first
Report please, OH! Hope all is going to plan.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
More working Ale? You will be full-time soon!
Running leadership sounds like a good thing emzap.
Belated Happy Birthday to your mum Wabo.
Well raced at the league meet Dustin. I wouldn't manage 6:04 even if I had a whole bunch of hornets behind me. Great team results too.
Hope you are feeling less stressed today Els.
What: day off, had planned a morning run but after yesterday's crap run, just a walk instead. Gentle cycle in a bit
Why: keeping moving without overdoing it
Last hard: yesterday's run, bad air quality and warm. Legs dead, couldn't manage any sort of hill so peeled off of the group for a flatter solo
Lyrics: no
Els/OH - good news. Does Peter know about his new spacehopper?
Emz - good luck with LiRF course
Wabo - belated birthday wishes to mummy
Hazel - we all have runs like that, soon be bouncing again (can't stop thinking of spacehoppers now...)
Ale - happy stretching later!
What - 40mins easy done, village coaching later
Why - recovery, routine
last rest - 21/09
last hard - yesterday. pyramid set 5,4,3,2,1,2,3,4,5 minute intervals with 60s easy between each. A long set. probably no quicker than 10k pace as legs still a bit sore from Monday's shenanigans but pleased with that.
lyric - yes
Els/OH good news
Dustin good session yesterday
What 2 miles run walk
Why feeling rough not slept well too noisy
Last hard today
Lyrics familiar but no
Early bed tonight