Water is good. I am type 2 as well but think nothing of taking on Lucozade Sport when I need it. I also drink Asda Blue Charge (their version of Red Bull) before a longer run sometimes.
Thanks Phil always thought I would have to avoid Lucozade like the plague! but I suppose as the saying goes a little of anything in moderation, just the small matter of the training now!!
Comments
I am type 2 as well but think nothing of taking on Lucozade Sport when I need it. I also drink Asda Blue Charge (their version of Red Bull) before a longer run sometimes.