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This weekend
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...ferrying daughter to horse riding lesson, choir practice, and friend's house. Taking Mrs shopping at IKEA in Brum, and Sainsbo's here in S'bury.
And between all that I will fit in a blat on the bike and then my first run after last week's USMCM. I have a slow 10 - 12 miler planned. Is this sensible after a marathon last Sunday? I feel OK, no stiffness/aches/worn out bits.
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This weekend I shall be mostly getting very dirty!!!
At HellRunner
I live just a couple of miles from Ikea, been once and that was once too many...
I'll be sleeping as much as possible ferrying daughters to their dancing lessons tomorrow, swimming on sunday...
but as of 06:00 tomorrow morning I'll be on holiday from work for 12 days
. so the bike will be coming out and I'll be cycling around the midlands canals as much as possible.... that's if the good lady hasn't found me too many jobs to do!
today i am going to work delivering pine furniture which i sell,my youngest helping me this mornin,then eldest helping me pm with the heavier bits.Missis will be in the shop taking loads of money (i wish !!!).Finish at 4 then spruce up and up to big brothers house for supper.He has just caught the running bug again after 25 years!!
Sunday long run then chill out and I will make roast a late afternoon
Today is a 'rest day'. Shall be having my hair cut (and rehighlighted (in an hours time) followed by cycle ride into town to shop. Then its chores like washing, ironing zzzzzz
Tomorrow I plan long run of 9 miles followed by relaxing bath and then boring afternoon of work zzzzzz ( I'm a teacher
).
today the weather here is beautiful - crispy and autumnal and i have had to discipline myself NOT to put on my running shoes and go out...... Its my favourite type of running weather
Happy running, shoppin, relaxing everybody.
Kazaaah - good luck with marathon - which one are you doing? I want to train for another UK marathon - but not the London one as I've missed the boat!
Kazaaah - that marathon is relatively local. I live in Chigwell (nearer Hainault really). I am interested in trying out some other marathons. I have done the London once but it will be ages prob before I get another shot at that. It sounds really interesting so may try it out next year. I'm currently building up my training again so am concentrating on 10ks and halfs for a while. Good luck with it!
I have failed today. I did my long run successfully but then went out and have not done a scrap of the work that I had planned to do. Mainly because I feel too chilled and just don't want to!